I’m down one pound from last week and I feel like I cheated a lot. Don’t forget to drink that glass of water first thing when you wake up.
Today’s lunch was delicious.
Trader Joes’s Organic Herbed Salad Mix – Lots of Vitamin C which is needed to needed for normal vision, to support the immune system and for healthy skin
Organic Kale – Antioxidant, anti-Inflammatory, has omega-3 fatty acids, vitamin K, vitamin A, high in fiber which, helps with detoxification
Cucumbers – High water content; vitamin A, B, and C; and minerals, like magnesium, potassium, manganese, and silica. Great for the digestive system as it expels toxins.
Tomatoes – Excellent sources of potassium and several vitamins: folic acid
Vitamin A, Vitamin C, Vitamin E, helps to burn fat.
Scallions -Anti-oxidants, anti-inflammatory and ani-histamine. Has plant fiber, minerals, and vitamins. Vitamin B to helps with energy. Helps in lowering blood sugar, high cholesterol and blood pressure.
Lemon, Garlic, Olive Oil homemade dressing with a pinch of Raspberry Vinaigrette
with a little bit of feta cheese.